Like soda and juice, energy drinks do some serious damage to your teeth. In a study published in the International Journal of Environmental and Public Health , a correlation appeared between tooth decay and energy drinks consumption, while the research found that adolescents faced a particular risk due to their increased intake of the drink.
This spells out some bad news for your dental health, and while one energy drink won't destroy your mouth, drinking a can won't do your teeth any favors.
Some of us might reach for an energy drink to curb a headache , but these beverages might end up spurring an even greater headache or even a migraine. According to the Mayo Clinic , caffeine consumption changes our blood flow around our brain, causing different results in studied participants. Based on how much caffeine is in the energy drink, you might experience some extreme cerebral tension after drinking a serving of one of these beverages. Avoid the extra caffeine to steer clear of this painful effect.
That jolt of energy may not be worth it By Erich Barganier. Erich Barganier is a health and food writer. Unfortunately, energy drinks also come with an assortment of potential health problems. Instead of subjecting your body to a variety of illnesses, focus on treating your body the best you can with improved sleep and nutrition. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.
Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery. Which should I choose? Authors Topics. Facebook Twitter. Jay Hansen, MD Sep 29, One is sold in containers similar in size to those of ordinary soft drinks, such as a oz. Caffeine is a major ingredient in both types of energy drink products—at levels of 70 to mg in a oz.
For comparison, a oz. Energy drinks also may contain other ingredients such as guarana another source of caffeine sometimes called Brazilian cocoa , sugars, taurine, ginseng , B vitamins, glucuronolactone, yohimbe , carnitine , and bitter orange.
This publication is not copyrighted and is in the public domain. Duplication is encouraged. NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider s. Large amounts of caffeine, however, might affect not only your body, but also your brain. Energy drinks and the brain. Depending on how many energy drinks you consume, doses of caffeine equal to or above milligrams can be linked to caffeine intoxication, according to a paper published in the International Journal of Health Sciences in Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility.
Can you OD on caffeine? The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading to periods of fatigue during briefings or on guard duty. Service members who drank three or more energy drinks per day were more likely to report about four hours of sleep or less, on average, per night than those who drank two or fewer a day, according to a study conducted in Army warns of new threat: Energy drinks.
The Consortium for Health and Military Performance recommends that service members, from sailors to Marines, limit their caffeine intake to no more than milligrams every four hours and no more than milligrams throughout the day, according to the Navy and Marine Corps Public Health Center.
Some papers and research have linked energy drink consumption to an increased risk for symptoms of mental health problems. However, a review paper published in the Journal of Caffeine Research last year suggests that there is not enough evidence to determine causation or direction of effect. Now that energy drinks have grown in popularity, especially among adolescents, many health experts are concerned about the impacts they could have on young consumers.
How much 'energy' kids, adults could drink. Th copious amounts of caffeine that energy drinks tend to contain are why the American Academy of Pediatrics has recommended that children avoid consuming them.
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