Some people who have transient global amnesia might get lost or be unable to do complex tasks during the episode. Extreme fatigue can take a toll on your body and mind. You might space out. While you appear to be awake, your brain struggles to maintain alertness. A sleep condition called narcolepsy can cause you to sleep while you appear to be awake.
You might actually dream while doing tasks. Everyone around you would likely interpret your responses as spacing out. Mind-altering drugs such as marijuana, heroin, cocaine, methamphetamine, and even alcohol can have unpredictable effects. These drugs may cause you to become unaware of your behavior or to forget events.
Spacing out can occur when you are mentally or emotionally consumed by something other than the task at hand. For example, you might space out while watching or listening to something you consider a bit boring or during driving. Stress is a common distraction. It can be overwhelming to the point that it is difficult to pay attention to your tasks and responsibilities, especially if they aren't very important. But extreme stress can cause you to space out even if the task at hand is important.
If you have a problem with spacing out, you need to figure out whether you require medical attention or just some rest. Use this information to help you unravel whether your spacing out is serious or whether you just have your head in the clouds. If you are repeatedly finding yourself spacing out or being accused of spacing out, you need to determine whether you have too many things distracting you or whether you truly can't help it.
If there isn't an obvious reason, such as a big project you are working on, then you should mention the problem to your healthcare provider. If you can't recall events that happened or things that you did during an episode of spacing out, you may have had a medical event like those listed above.
If you noticed that you misplaced objects during episodes of spacing out, or if you have been told that you behaved in an odd or violent manner that is uncharacteristic for you, then you definitely need further evaluation.
If you found that you lost control of your bowel or bladder, then you certainly need a medical evaluation by your healthcare provider. If you have noticed any injury after spacing out, particularly if you do not remember how it occurred, then your episodes are dangerous for you and could become more so. It is time to make every attempt to put a stop to them.
Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
If you have repeated episodes or experience a lack of memory, loss of bowel or bladder control, or strange behavior while spacing out, it's important to seek medical help. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Blumenfeld H. Impaired consciousness in epilepsy. Lancet Neurol. American Heart Association.
Updated October 31, Cleveland Clinic. Transient Global Amnesia. Updated September 13, He suggests having a sugary drink or snack, such as a handful of jelly beans, in order to address the problem. Avoid chocolate, as it is high in fat. An allergy to house dust mites or hay fever, which cause symptoms day after day, can leave you feeling dehydrated, exhausted and irritable — much like a hangover, says Professor Iain Bruce, a consultant ear, nose and throat surgeon.
This, he adds, prevents patients getting the deep sleep needed to recharge their batteries, which is why they end up feeling hungover in the morning. If you wake up feeling washed-out, consult your GP or pharmacist about using a nasal steroid spray to reduce swelling in the nose.
More controversially, some people maintain that the very act of eating makes them feel hungover. It is thought to be relatively rare and is associated with certain medical conditions. When your heart is beating too fast, or irregularly, it may not pump blood effectively to the rest of your body, depriving organs and tissues of oxygen. This may cause you to feel light-headed. We asked Dr Vishakha Shivdasani, a Mumbai-based doctor who specialises in lifestyle diseases and nutrition, and Sheela Seharawat, a Gurugram-based nutritionist for their take.
Excess consumption of alcohol makes the blood sugar levels plummet , causing fatigue and weakness. While alcohol is a sedative, it can mess with how well you sleep. Several hours after drinking, the alcohol raises epinephrine production in the body, which increases the heart rate and stimulates the body, so you're constantly waking up at night. Need to boost productivity levels the next day?
Stay away from simple sugars which can further disturb the blood sugar balance. The ethanol in alcohol makes our blood vessels expand. This can stimulate brain nerves and result in pain, particularly the throbbing, mind-numbing type.
0コメント