Can you use chamomile tea to treat acid reflux? Every parent of a toddler knows about the bananas, rice, applesauce, and toast BRAT diet to calm an upset stomach. It can help nausea or diarrhea. BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms.
Try overcooking the toast — the charred bread is thought to reduce nausea. Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever. Order up! Keep this remedy on hand.
If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach. Too strong? Mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly. The acids in apple cider vinegar may help decrease starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy.
Some people take a spoonful each day as a preventive measure. The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.
Order one of these:. Stomach problems sometimes do indicate a more serious problem. Prolonged vomiting puts you at risk for dehydration. Drinking small sips of water can help prevent dehydration. Go see a doctor if you are having trouble keeping water down for longer than six hours.
You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours. If you notice that you are consistently having stomach troubles after eating certain foods or engaging in specific activities, talk to your doctor about your symptoms at your next visit. The stomach flu is caused by a virus that attacks your gastrointestinal system. Stomach ulcers are open sores in the lining of the stomach.
They are often extremely painful. These foods are all starchy, so they can help bind foods together to make stools firmer. This may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines. Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting.
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better. Some foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with an upset stomach should avoid foods that are:. Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints.
This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility. The acidity and other nutrients in lime or lemon juice can help to digest and absorb fats and alcohol while neutralizing bile acids and reducing acidity in the stomach. Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract.
Some of the antioxidants in cinnamon include:. Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion. People with an upset stomach could try adding 1 tsp of good-quality cinnamon powder, or an inch of cinnamon stick, to their meals. Alternatively, they could try mixing the cinnamon with boiling water to make a tea. Doing this two or three times daily may help to relieve indigestion.
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cloves with 1 tsp of honey once a day before bedtime.
For nausea and heartburn, they could combine the cloves with 8 oz of boiling water instead to make a clove tea, which they should drink slowly once or twice daily. A person with an upset stomach could try mixing 1 or 2 tsps of ground or powdered cumin into their meals.
Alternatively, they could add a few teaspoons of cumin seeds or powder to boiling water to make a tea. Some traditional medical systems suggest chewing a pinch or two of raw cumin seeds or powder to ease heartburn. Cumin seeds are available to purchase online.
Figs contain substances that can act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.
A person with an upset stomach could try eating whole fig fruits a few times a day until their symptoms improve. Alternatively, they could try brewing 1 or 2 tsps of fig leaves to make a tea instead. In one study , researchers found that people who drank 10 milliliters ml of aloe juice daily for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease GERD :.
Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces. They do this by acting on the main digestive nerve, called the vagus nerve. A reduction in stomach acid levels can reduce the likelihood of heartburn and indigestion.
A person with an upset stomach could try eating young yarrow leaves raw in a salad or cooked in a meal. It is also possible to make yarrow tea by adding 1 or 2 tsps of dried or ground yarrow leaves or flowers to boiling water. Basil contains substances that may reduce gas, increase appetite, relieve cramping, and improve overall digestion. Basil also contains eugenol, which may help to reduce the quantity of acid in the stomach. Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better.
Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate and temporary relief of your upset stomach.
If your stomach is feeling queasy, a simple and immediate solution is to go to the bathroom. If you find yourself visiting the bathroom more than usual , remember to stay hydrated and take some Pepto.
Sometimes, an upset stomach can settle itself — you just need to give it time. Distract yourself by watching your favorite show or diving into a good book. If not, try one of the remedies above for a quicker solution. IE 10 or 11 may display this page improperly.
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