The cause can be a number of factors such as:. There are a number of methods that people employ to achieve whiter sclerae. First up is a diet change, which is something that heavily impacts all aspects of our health. It is thought that eating yellow and orange fruits and vegetables prevents scleral redness.
This is because they are rich in antioxidants and vitamins that promote eye health such as vitamins A and C. Vitamin C is known to prevent the build-up of foreign debris in your eyes. Leafy greens like kale, spinach and broccoli also contain vitamin A and beta carotene, encouraging blood flow to your eye and promoting blood vessel health — particularly ideal for red eyes! Dehydrated eyes can also lead to dry eye disease which, in turn, promotes scleral redness due to the irritation. Something that comes alongside drinking more water is cutting out — or reducing your intake of — caffeine and alcohol.
This helps to detoxify the liver, a part of the body which influences your scleral colour. It also helps with your overall hydration, brightening the eyes.
High exposure to the sun can actually yellow the whites of your eyes. Other symptoms of pterygium are itching and burning, and a foreign body sensation. The sun can also cause bloodshot eyes and brown pigmentation spots on your sclera , so wearing UV protection sunglasses is an essential step you can take to avoid this.
Sleeping is one of the main causes of red eyes, and this fact seems to be well-known. Getting hours of sleep each night helps your eyes rest and rehydrate overnight, combatting potential dry eye symptoms. In turn, avoiding caffeine and alcohol helps with better sleeping patterns and overall better-rested eyes.
Computer Vision Syndrome CVS is a condition caused by high exposure to digital screens, either in the form of smartphones, televisions, or computer screens. When looking at screens, you blink a lot less which can lead to dry eyes and the associated redness. Other symptoms of CVS are blurred vision and headaches, which can occur as a result of severely dry eyes, exacerbating the redness.
Reducing your screen time is one way to help with these symptoms and — hopefully — brighten your sclera. Tap some concealer on your upper and lower eyelids as well, Dr.
Wu recommends. Eat Carrots: Vitamin C is extremely helpful in brightening your eyes, as it can help prevent the buildup of foreign debris that can come into your eye. Carrots are high in vitamins A and C and will promote a brighter, healthier-looking eye. Avoid processed, sugary and high-fat foods to clear out your liver and thus, your eyes.
Avoid Caffeine: Like we mentioned earlier, anything that dehydrates you can wreak havoc on your eyes, and caffeine is one of the biggest culprits of dehydration. After that, steer clear of coffee, tea or caffeinated soda. Avoid Irritants: Avoiding irritants, from smoke and dust to pollen and any other allergens, can seriously help your eyes to stay white.
The fruits and vegetables will detoxify your liver, which will keep your eyes clear and bright. To make the detoxification even more drink a glass of beetroot juice on an empty stomach, or eat carrots and spinach.
When you start adding more fresh vegetables and fruits in your diet, gradually start to reduce the amount of refined sugar and carbohydrates in your diet. This will help you with the detoxification of your liver.
Also reducing the amount of unhealthy food will help you with a good sleep pattern if you are struggling with sleeping at night. Getting 7 to 8 hours of sleep every night is important, because without enough sleep your eyes will look reddish and tired. So, ensure that your body gets enough rest every night. Reducing intake of refined sugar and carbohydrates will ensure that your have a good sleeping pattern. But if you still have trouble sleeping, try meditation or soothing music before going to bed.
If you are not getting enough vitamins and minerals from your diet, take supplemental vitamin every day. Also, you can take omega 3 capsules or fish oil supplements to boost your level of omega 3 acids.
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