There may be many bicycles on the racks when you leave for the ride but few when you return, or vice versa, so remember where you put your equipment. Triathlon Transition 1 " ". As you finish the swim, stretch your ankles so they don't cramp, then get out of the water slowly to give your legs a short reintroduction to land.
Getty Images. Common Mistakes in Transition 1. Forgetting where your bicycle is. Who hasn't done this? Forgetting to show your race number.
The organizers will figure out who to disqualify eventually. Talking: Save your breath -- you'll need it! Getting on your bike too soon: You might be riding it back to your car.
Not rinsing off your feet: Three words -- Ouch! Pumping up your tires: And why wasn't this done before the race? Read More. Triathlon Transition 2 As mentioned, most triathlons are organized so that a single, general area and its immediate surroundings serve many functions: starting lines, spectator zone, transitions and finish line.
Common Mistakes in Transition 2. Moving too slow: Yes, you want to rest -- but not yet. Forgetting again where your gear is: Your brain may be fried already.
This won't help. Ignoring your bladder: If it speaks, you should listen. How is up to you. Not multitasking: If your shoes are on your feet, your legs should be moving.
Triathlon Transition Tips The first element of any successful transition is preparation. Why Do Triathletes Swim First? Tips for the Second Transition Arriving at your transition area, quickly place your bike on the rack and remove your helmet you should've unstrapped it by this time.
Checklist for a Smooth Transition. Never, ever forget where your individual transition area is located. Bring only what you need. Keep the number of steps you have to do in the transition to an absolute minimum. Always know where you need to go next by having a good mental map of the entire triathlon. Use a one-piece triathlon suit instead of changing clothing for each sport. Lay out your gear neatly on a towel or mat next to your bike during setup. Transition time should be measured in seconds, not minutes.
Walk through the transition area before the race. Practice, practice, practice. Is treadmill running beneficial for triathletes? Sources Bernhardt, Gale. Edwards, Sally. International Triathlon Union. Can you walk during a triathlon? Of course. Triathlon Bike: — Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Triathlon Run : — Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Is My Bike Ready for a Triathlon?
Buying a Triathlon Bike — Learn how to buy the right bike without breaking the bank from experts in the field. Running: Good for the Body and the Brain — Could running make you smarter? The answer may surprise you. Triathlon QuestionWalking Instead of Running in a Triathlon — — The race promoters presented an award to a 69 year old female who had had 2 knee replacements…. I decided that I wanted to live. As racers have to go through three different events in a single go, they choose to wear custom outfits that allow them to swim, ride, and run without the need for changing them.
You must put on the helmet before mounting the bicycle and must not remove it while you ride. Once you reach the transition area and dismount from the bike, only then can you take off your helmet.
While riding the bike in the triathlon race, all athletes must keep a distance of at least 22 feet between them. Many riders face different time penalties due to a lack of understanding of this rule, therefore, you must practice and develop distance-keeping and overtaking skills to avoid such penalties. As a rider, you are allowed to use a few essential electrical types of equipment such as watches, heart rate monitors, power meters, and the like.
Once you come near the starting point of this area, you must descend from your bike and walk to the finishing point. You must familiarise yourself with the transition rules. Most riders face time penalties due to a lack of understanding of these rules. The triathlon authority emphasizes the importance of the management of your accompanying gear. You cannot simply throw away your trash after you utilize it. There are specific points where you can dispose of your unwanted materials.
Under ITU rules, wet suits are forbidden above 20 degrees Celsius except for long distance races, where the limit is raised to 22 degrees Celsius, or 72 degrees Fahrenheit [source: ITU ].
In addition, the ITU restricts the thickness of wet suit material to no greater than 5 millimeters 0. USA Triathlon recently announced that it will adopt the same rule by Like the swimming portion of a triathlon, there are many established distances for the cycling leg.
The standard distance is 40 kilometers 25 miles , but sprints are half that distance and the Ironman cycling section is three times as long. Topping the list of the most common rule violations during a triathlon is biking without a helmet [source: USA Triathlon ]. In USA Triathlon races, you only have to wear your helmet when you're mounted and riding the bike.
For ITU races, you have to wear a helmet for the entire time that you're "in possession" of the bike, which starts from the moment you grab your bike off the rack until the moment you hang it back up [source: ITU ]. You also can't bike without a shirt on. Triathlon rules make frequent use of the word "torso. The most complicated and controversial rules in the cycling section have to do with drafting and blocking.
Drafting is a cycling technique in which a racer rides very closely behind another competitor to cut down on wind resistance and expend less energy. In long-distance team races like the Tour de France, drafting is a critical strategy for success. Triathlons, on the other hand, are generally viewed as individual races, not team events, so drafting is often illegal. In a "draft-illegal" event -- most non-elite triathlons are draft-illegal -- strict rules govern how long you can remain in another rider's draft zone.
Under ITU rules, the draft zone is a large rectangle measuring three meters wide by 10 meters long 10 by 33 feet that extends backwards from the front tire of the bike [source: ITU ]. The zone measures 12 meters long for long-distance races. If you want to pass a rider in front of you, you can only ride through their draft zone for a total of 15 seconds [source: ITU ].
Failure to do so will result in a time penalty. Blocking is a no-no in both draft-legal and draft-illegal triathlons. Blocking is the act of willfully keeping others from passing. This usually involves riding on the left side of the course while not actively in the process of passing.
Blocking will also cost you a time penalty; repeated violations could lead to disqualification or even suspension. The running leg of the triathlon isn't immune to rules and regulations.
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